Weekend tour

Good opportunity to fill up your energy potential and spend a few days with the use for your health.

Duration of the program: 2 days/1 night

Check in: Friday, Saturday, Sunday.

Booking

Please note that an additional resort fee is due for payment upon arrival in the amount that:
for one guest accommodated in a single room incl. ayurvedic meals – does not exceed 1,1 USD at the rate of the National Bank of the Republic of Belarus, incl. sanatorium meals- does not exceed 2,1 USD at the rate of the National Bank of the Republic of Belarus;
for one guest accommodated in a twin room incl. ayurvedic meals – does not exceed 1 USD at the rate of the National Bank of the Republic of Belarus.


The price of the tour does not include air tickets, visa (if necessary), medical insurance, additional meals, procedures that are not included in the program.

Weekend tour

is aimed at getting rid of toxins and strengthening the immune system

Day 1
9.00 Arrival and check in at the sanatorium
10.00 – 11.00 Consultation with the Ayurveda instructor
11.00 – 12.30 Ritual “Abhyangam in 2 hands” (detox effect)
12.30 Mineral water intake
13.00 – 14.00 Lunch (wellness meals)
14.30 – 15.30 Thematic conversation with the Ayurveda instructor on the topic of the proper balanced diet
16.00 – 17.00 Yoga. Meditation (60 min.)
17.00 Mineral water intake
17.15 – 19.00 Ritual “Shirodhara”
19.00 – 19.30 Dinner (wellness meals)

Day 2
7.30 Mineral water intake
8.00 – 8.30 Breakfast (wellness meals)
9.15 – 10.15 Exercise (energetic yoga)
11.00 – 12.30 Ritual “Abhyangam in 4 hands” (detox effect)
13.00 – 14.00 Lunch (wellness meals)
15.00 – 16.00 Wellness training in the fresh air (Nordic walking)
16.00 – 17.30 Ritual “Shirodhara”
18.00 – 18.30 Consultation with the Ayurveda instructor
18.30 – 19.00 Session in a salt therapy room

is aimed at improve the condition of the spine and joint mobility

Day 1
9.00 Arrival and check in at the sanatorium
10.00 – 11.00 Consultation with the Ayurveda instructor
11.00 – 13.00 Rituals “Abhyangam in 4 hands” и “Pitchu”
13.00 – 14.00 Lunch (wellness meals)
14.30 – 15.30 Thematic conversation with the Ayurveda instructor on the topic of the proper balanced diet
16.00 – 17.00 Yoga for joints
17.30 – 18.30 Ritual “Vasti”
19.30 – 20.00 Dinner (wellness meals)

Day 2
8.00 – 8.30 Breakfast (wellness meals)
9.15 – 10.15 Йога для суставов
11.00 –13.00 Процедура «Абхьянга в 4 руки» и «Кили»
13.00 – 14.00 Lunch (wellness meals)
14 30 –15.00 Consultation with the Ayurveda instructor (30 min.)
15 30 – 16.30 Ritual “Vasti”
17.00 – 17.30 Session in a salt therapy room

has a harmonizing effect on the body, normalizes the dosh balance, higher the resistance of the nervous system to external factors

Day 1
9.00 Arrival and check in at the sanatorium
10.00 – 11.00 Consultation with the Ayurveda instructor
11.15 – 12.45 Ritual “Abhyangam in 2 hands” (relaxing version)
13.00 – 14.00 Lunch (wellness meals)
14.30 – 15.30 Thematic conversation with the Ayurveda instructor on the topic of the proper balanced diet and breathing exercises
15.30 Mineral water intake
16.00 – 17.00 Yoga (incl. deep breathing exercises)
17.15 – 19.00 Rituals “Shirodhara” and “Padabhyanham”
19.00 – 19.30 Dinner (wellness meals)

Day 2
7.30 – Mineral water intake
08.00 – 8.30 Breakfast (wellness meals)
09.00 – 10.00 Yoga. Breathing techniques. Meditation
11.15 – 12.45 Ritual “Pizhichil”
13.00 – 14.00 Lunch (wellness meals)
14.30 – 15.00 Consultation with the Ayurveda instructor
15.00 – 16.00 Yoga Nidra
16.00 Mineral water intake
16.15 – 17.45 Ritual “Shirodhara”

OTHER AYURVEDIC TOURS IN BELARUS​